Warm upsWe have teamed up with local Fitness Personal Trainers and a Lifestyle coach to bring you a superb midweek residential fitness Boot Camp – Peak Physique Retreat. press ups

The Boot Camps will run from noon on a Monday to noon on a Friday. All accommodation, food and refreshments will be provided. The grounds of Hargate Hall and the surrounding areas will be used as part of the training programme. The areas that the boot camps will focus on are, weight loss, improving body shape, fitness & toning up,  nutrition and diet advice, all this whilst having fun!  We are setting up a website for this business which is currently at http://www.peak-physique-retreat.co.uk any feedback on this site is be welcomed.